How is TM different?
1. Effortless transcending
TM involves no concentration, contemplation, monitoring thoughts or control of your mind. It is effortless and enjoyable, and can be practised sitting comfortably in a chair. It allows your mind to effortlessly settle inward to a natural state of pure awareness and restful alertness. This automatic self-transcending is a unique feature of the TM technique.
Over 350 published research studies on Transcendental Meditation have documented a wide range of benefits, including reduced stress and anxiety, improved health and brain function, and increased self-actualisation.
3. Standardised for effectiveness
Every certified TM teacher ensures consistent effectiveness in your results by providing standardised TM instruction.