Discover Transcendental Meditation®

The TM technique is natural, effortless, and easily learned. It is practiced for 15-20 minutes twice a day while sitting comfortably with eyes closed. It's not a religion or philosophy, and requires no change in lifestyle.

Learn more about TM

Taught only in-person by certified instructors

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Origins of the TM technique

This effortless technique was long lost to society — even in India — until introduced in 1955 by Maharishi Mahesh Yogi, who trained 40,000 teachers and founded non-profit meditation centers, schools and universities worldwide.

Call us now at 022 890 10 08 to learn how quickly the TM technique can reduce stress in your life and enhance your well-being.

New York Times Bestseller

Transcendence:
Healing and
Transformation
Through Transcendental
Meditation


By renowned author and
psychiatrist Norman E.Rosenthal

 

 

Verified by over
350 studies
published in leading
scientific journals

See the research

More than 6,000,000
students since 1955

Paul McCartney,
Candy Crowley and others
talk about TM

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