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Free information sessions and Q & A sessions

"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."

Dr Norman Rosenthal
Renowned psychiatrist & best selling author

TM's scientifically proven
health benefits

Hundreds of published research studies on Transcendental Meditation have documented its
effectiveness in reducing stress and anxiety, brain functioning, cardiovasular heath, and more.

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM gives you more energy and clarity so that life gets easier.

Find out more about how TM works on stress

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and stroke.

Find out more about the benefits of TM for your heart
TM's heart benefits
TM increases happiness

Become happier

Tap into the reservoir of happiness deep within.

Find out more details about TM's effect on your mood

Improve your clarity of mind & creativity

TM helps to quiet and free the mind to be more fluid and creative.

Find out more information on TM & brain function

Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives
a calmer, more peaceful state of mind.

Find out how


"I am 1000% better when I do it"

Seinfeld & Bob Roth:

"It's like a charger for your whole body"

One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.

"TM helps me quiet the constant inner whispering voice about 'things I should do', 'things I should have done' to be just present at what's happening outside of me in the moment. It helps me be more focused and productive when i work. It helps me be more patient with my kids."

Communications manager - Geneva

Take the first step

Online or on location introductory talk in small groups of a few people,
in compliance with health regulations.

Main points of the info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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