"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".
Happiness is the natural state of life ...
Millions of people have experienced the transformative effect of TM on their lives.
TM helps clear away everything that obscures the happiness deep inside.
Neurologists have found that practising Transcendental Meditation increases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
Improved Psychology through TM
Self-realisation: a meta-analysis.
Leave negativity behind
Studies show that TM reduces anxiety, negative emotions and neuroticism, more than mindfulness and other types of meditation.
"TM Profoundly relaxes me and allows me to deal with the various situations of my life with more and more stability, calmness and inner joy."
Teacher and pianist- Vaud.
Free Introductory Talk on TM
Book your seat
Transcendental Meditation (TM®) has been taught in Switzerland for more than 50 years. You are invited to a Free Introductory Talk where you will have the opportunity to ask questions and learn about the benefits that you will receive by practising TM. To register, please click on the 'Reserve your place now' button next to the best available date.