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"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".

Gisele Gisele Bündchen on TM

Gisele Bündchen
Fashion Model

Happiness is the natural state of life ...

Millions of people have experienced the transformative effect of TM on their lives.
TM helps clear away everything that obscures the happiness deep inside.

Increase your happiness hormone

Neurologists have found that practising Transcendental Meditation increases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Studies show that TM reduces anxiety, negative emotions and neuroticism, more than mindfulness and other types of meditation.

Hugh Jackman

"It is finding bliss"

Katy Perry

"TM puts me in the best mood!"

"TM Profoundly relaxes me and allows me to deal with the various situations of my life with more and more stability, calmness and inner joy."

Teacher and pianist- Vaud.

Free Introductory Talk on TM

Book your seat

Transcendental Meditation (TM®) has been taught in Switzerland for more than 50 years. You are invited to a Free Introductory Talk where you will have the opportunity to ask questions and learn about the benefits that you will receive by practising TM. To register, please click on the 'Reserve your place now' button next to the best available date.

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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