No problem. Unlike other forms of meditation, Transcendental Meditation involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. Anyone can do it, even children.
"Meditation is an incredible way of centering myself, calming myself and really getting perspective on where I am."
What if I do not have
time to meditate?
TM is so easy and enjoyable, you will naturally look forward to it and not want to miss out!
Do I have to sit cross legged? Can I do it anywhere?
TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.
Free Online Introductory Talk on TM
Public introductory talks are currently being replaced with online info sessions.
These will be advertised under each location in the coming days. If your local Centre is not yet offering online sessions, please call them directly.
Register for an online info session