What if I'm not
No problem. Unlike other forms of meditation, Transcendental Meditation involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. Anyone can do it, even children.
"Meditation is an incredible way of centering myself, calming myself and really getting perspective on where I am."
What if I do not have
time to meditate?
TM is so easy and enjoyable, you will naturally look forward to it and not want to miss out!
Do I have to sit cross legged? Can I do it anywhere?
TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.
Take the first step
Online or on location introductory talk in small groups of a few people,
in compliance with health regulations.
Main points of the info session