No problem. Unlike other forms of meditation, Transcendental Meditation involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. Anyone can do it, even children.
"Meditation is an incredible way of centering myself, calming myself and really getting perspective on where I am."
What if I do not have
time to meditate?
TM is so easy and enjoyable, you will naturally look forward to it and not want to miss out!
Do I have to sit cross legged? Can I do it anywhere?
TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.
Free Introductory Talk on TM
Book your seat
Transcendental Meditation (TM®) has been taught in Switzerland for more than 50 years. You are invited to a Free Introductory Talk where you will have the opportunity to ask questions and learn about the benefits that you will receive by practising TM. To register, please click on the 'Reserve your place now' button next to the best available date.