Take the first step
Online or on location introductory talk in small groups of a few people,
in compliance with health regulations.
Main points of the info session
The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:
- Why TM is so effective for stress and anxiety
- Why anyone can practise TM
- What benefits you can realistically expect
- How it works – the process of transcending
- How TM differs from other meditations
- What happens during TM
Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.
The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.