Click here to register for a free intro talk
FAQ
☻ Will meditation make me so relaxed I won't want to do anything?+
☼ How will I find time to meditate?+
♥ Why do I need to meditate?+
✓ Is meditation difficult to practice?+
♪ Do I need complete silence to meditate?+
⦿ Do I need to concentrate during meditation?+
♡ What is the difference between sleeping and Transcendental Meditation?+
✪ Will meditation interfere with my existing beliefs?+

"TM brings me closer to myself and thus attracts more supportive events to my life. I experience the silence during meditation as very beneficial and uplifting. In particular, I enjoy the TM group meditations, which make it possible to experience a particularly deep level of meditation."

Noemie Stettler TM

N. St. - Primary School Teacher

₣ Do I need to pay for regular meditation classes?+
△ Is meditating only about mental health?+
☯ Will there be a meditation during the free intro talk?+
♫ Should I listen to a meditative music during TM?+
⦾ Should I focus on the chakras during meditation?+
⬢ Do I need to stop medication when I start meditating?+
◍ Do I need to control my breath while meditating?+
☺ Do I have to meditate in lotus position?+
  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Free Online Introductory Talk on TM

Public introductory talks are currently being replaced with online info sessions.
These will be advertised under each location in the coming days. If your local Centre is not yet offering online sessions, please call them directly.

Register for an online info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Thu Apr 9th 19:00 Introduction to the Transcendental Meditation (MT) course
      Online Talk - Skype Online Skype call, access details will be sent by email
    • Thu Apr 23rd 19:00 An Introductory Talk on the Transcendental Meditation (TM) Technique
      Veda Center Zürich Veda Center, Maharishi Vedic Science, Rutz, Paulussen, Dialogweg 2, 8050 Zürich
    • Wed Apr 29th 19:00 An Introductory Talk on the Transcendental Meditation (TM) Technique
      Veda Center Zürich Veda Center, Maharishi Vedic Science, Rutz, Paulussen, Dialogweg 2, 8050 Zürich
    • more talks ...