Find a teacher near you

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Info session by a
certified TM teacher

(90 minutes)

You will find out:

  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How TM differs from other meditations
  • What happens during TM

After the info session you can have a personal chat with a certified TM teacher.


Learn TM

(4 consecutive days)

Day 1:
Personal instruction (90 minutes).

One-on-one instruction in the TM technique with a certified TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (90 minutes each).

Complete knowledge and understanding of the technique to ensure you continue to enjoy maximum benefit.

Follow up sessions


Once you've learned TM you'll have everything you need to meditate effectively.

We offer ongoing follow up and support and recommend attending group and personal "meditation checkups" (included in your course fee) to ensure that your TM is easy and enjoyable, and you are gaining the full benefits.


"After a few days of TM. I feel calmness for several hours after meditation, I notice more effectiveness in my activity, I am more patient and I was told I am more serene."

Lawyer - Geneva

Free Introductory Talk on TM

Book your seat

Transcendental Meditation (TM®) has been taught in Switzerland for more than 50 years. You are invited to a Free Introductory Talk where you will have the opportunity to ask questions and learn about the benefits that you will receive by practising TM. To register, please click on the 'Reserve your place now' button next to the best available date.

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

Or contact us for more information

Click here for our Privacy Policy


"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"