Learn meditation in Geneva Carouge

Please register for an info session at the bottom of this page

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Your experienced TM teacher in Geneva-Carouge

Leonard Stein

Leonard Stein, M.A. SCI, has been teaching TM since 1980 in Geneva and abroad, in English and in French. He warmly welcomes you at Espace MT in Geneva-Carouge : a friendly, modern facility in a quiet area of town.

Leonard is the director of the representative office for Switzerland of the David Lynch Foundation which provides the benefits of TM to schools and underpriviledged populations. He has also taught 25 years part-time at the International School of Geneva.
Leonard's website

TM can change your life
Find out more at an info session

    • Thu Aug 16th 19:30 An introduction to learning Transcendental Meditation (T.M.)
      An introduction to learning Transcendental Meditation (T.M.), Espace MT/ David Lynch Foundation Office Espace MT/ David Lynch Foundation office , ave de la Praille 35 , 1227 Carouge , 022 342 45 35
    • Fri Sep 14th 19:30 An introduction to learning Transcendental Meditation (T.M.)
      An introduction to learning Transcendental Meditation (T.M.), Espace MT/ David Lynch Foundation Office Espace MT/ David Lynch Foundation office , ave de la Praille 35 , 1227 Carouge , 022 342 45 35
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Geneva Carouge TM Centre

35 av. de la Praille, 1227 Carouge/ Geneva
Call 022 890 10 08 or 022 342 45 35
Contact: Mr Leonard Stein