TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

Your experienced and certified TM teacher in Rain (LU)

Franz Rutz

Franz Rutz has been practicing Transcendental Meditation since 1975 and has been one of the most successful TM teachers in Switzerland since 1982. Previously he was a primary school teacher, later a school consultant and for eight years a member of the Parliament of the Canton of Schwyz. He has been a sought-after coach and mental trainer for over 35 years. Franz Rutz teaches the basic courses in TM and its advanced techniques and gives consultations as a naturopathic practitioner with a federal diploma in Ayurveda- Medicine in Rain (LU) and in Zurich.

Jasmin Paulussen

Jasmin Paulussen learned the Transcendental Meditation technique at the age of 5. At the age of 10 she began to practice the adult technique, which she has not wanted to miss since! For eighteen years Jasmin Paulussen taught with high motivation at a primary school in Basel. In 2005 she completed her certified training as a teacher of Transcendental Meditation. Since then she has taught Transcendental Meditation in Basel, Zürich, and Rain (LU). She regularly holds TM deepening courses and has been teaching TM-advanced-techniques since 2019. Jasmin Paulussen is one of the most experienced TM teachers in Switzerland.

Take the first step

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- Thu Jan 9th 19:00 Intro Talk on Transcendental Meditation
  
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- Tue Jan 21st 10:00 Intro Talk on Transcendental Meditation
  
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- Mon Feb 3rd 19:00 Intro Talk on Transcendental Meditation
  
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- Wed Feb 19th 10:00 Intro Talk on Transcendental Meditation
  
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- Wed Mar 12th 19:00 Intro Talk on Transcendental Meditation
  
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- Mon Mar 24th 10:00 Intro Talk on Transcendental Meditation
  
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- Mon Apr 14th 19:00 Intro Talk on Transcendental Meditation
  
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- Wed Apr 30th 10:00 Intro Talk on Transcendental Meditation
  
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- Tue May 13th 19:00 Intro Talk on Transcendental Meditation
  
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- Tue May 20th 10:00 Intro Talk on Transcendental Meditation
  
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- Thu May 29th 11:00 Intro Talk on Transcendental Meditation
  
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- Thu Jun 12th 19:00 Intro Talk on Transcendental Meditation
  
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- more talks ...

Or contact us for more information

TM Center Rain (LU)

MAP, Veda Haus, Chrummweid 1, 6026 Rain (LU)
Call 055 410 43 32
Contact: Franz Rutz

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

Learn Transcendental Meditation in Rain

What people are saying about Transcendental Meditation

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

No concentrating
No control of the mind
No mindfulness (monitoring of thoughts)
No trying to "empty the mind"
Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

3. Teaching method:

Unlike other meditation methods, TM is taught one-on-one by instructors
TM teachers are certified and world experts in the field of TM
Delivery of training is personalised and individual

TM brings me calm and concentration. I recommend it highly.

Eddy Laffin, 2018 France CWT freediving champion, Geneva

Common Questions

Can I learn TM from a book or video?+

What happens during TM?+

What if I'm not good at controlling my mind?+

What if I'm sceptical?+

TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Learn Transcendental Meditation in Rain

The technique for inner peace and wellness

The only meditation that's:

TM's scientifically proven health benefits

REDUCED ANXIETY & DEPRESSION

LOWER RISK OF HEART ATTACK & STROKE

MORE ENERGY

INCREASED BRAIN FUNCTION & CREATIVITY

REDUCED INSOMNIA

GREATER RESILIENCE TO STRESS