Learn Transcendental Meditation in Seelisberg

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

Your experienced and certified TM teachers in Seelisberg

Maria Odermatt

Maria Odermatt

Maria Odermatt is an arts and crafts and home economics teacher. In 1976 she became a teacher of Transcendental Meditation and has taught regularly courses for Transcendental Meditation since then. She teaches various advanced courses, and in 1988 she became a teacher of the basics of Maharishi Jyotish-Vedic Astrology. Since 1981 she has lived and worked at MERU (Maharishi European Research University) in Seelisberg. She has been engaged in international projects training teachers of Transcendental Meditation.

Otto Odermatt

Otto Odermatt worked as a primary school teacher. In 1976 he became a teacher of Transcendental Meditation, and since then he has given regular classes in Transcendental Meditation. He has lived and worked at the MERU (Maharishi European Research University) in Seelisberg since 1981. In international projects he trains teachers of Transcendental Meditation. At MERU he organizes events such as Maharishi Gandharva Veda (Indian classical music) concerts, and he gives special guided tours at the MERU.

Otto Odermatt

Take the first step

A choice of a location or online introductory talk

Main points of the info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

Or contact us for more information

Seelisberg TM-Center

TM-Center Seelisberg Dorfstrasse 63 Seelisberg
Call 041 825 15 15
Contact: Otto Odermatt

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

Learn Transcendental Meditation in Seelisberg

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

 

3. Teaching method:
  • Unlike other meditation methods, TM is taught one-on-one by instructors
  • TM teachers are certified and world experts in the field of TM
  • Delivery of training is personalised and individual

Better stress management, more confidence and increased productivity.


Freddy Leguizamon, insurance broker, Geneva

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Learn Transcendental Meditation in Seelisberg