More energy, less stress, clearer thinking.
Enhance your creativity with Transcendental Meditation.
Transcendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.
TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.
-
Meditation lowers blood pressure
"Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low."
-
Does TM work?
"I find it profoundly relaxing. It gives me a chance to order my thoughts ... I am much less tired than I was a month ago. My sleep is deep and unbroken."
-
Meditate to sharpen your assertive edge
"It's unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense."
-
TM for PTSD
Time Magazine: TM for PTSD "a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD."
Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.
"You don't have to believe in it."
Sarah Bence, TM teacher
Remove the root cause of anxiety naturally
Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind and body.
[Journal of Clinical Psychology, 1989; 45: 957-974]
Greater resilience to stress
When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.
[Hormones and Behaviour, 1978 10:54-60]
Improve your clarity of mind & creativity
TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.
Meditate for a healthier heart
Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.
[Circulation: Cardiovascular Quality and Outcomes 2012 5:750-758]
Become happier
Transcendence naturally helps maintain higher levels of the happiness hormone serotonin. It allows you to tap into the reservoir of happiness deep within.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations, TM is different in three ways.
1. Effortless
- No concentration
- No control of the mind
- No mindfulness or monitoring of thoughts
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
3. Teaching method:
- TM is taught in person by certified, qualified instructors
- All TM teachers have undergone a systematic, thorough experiential and intellectual training
- Delivery of TM instruction is personalised
What people are saying about TM
Common Questions
Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+
What are the course fees?+
