Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
Doris Perauer is a Teacher of Transcendental Meditation since January 2001. She is married, housewife and mother of three adult daughters. She has been practicing Transcendental Meditation since 1987 and was trained as an Ayurvedic Health Consultant in 1993/94. From 2011 to March 2019 she was Administrative Director of the Global Peace Initiative Switzerland.
A choice of a location or online introductory talk
Main points of the info session
TM-Center St. Gallen Reherstrasse 22 E St. Gallen
Call 071 288 39 13
Contact: Doris Perauer
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
Hugh Jackman talks about TM
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Copyright I.M.S. — International Meditation Society – Switzerland.
I.M.S. - International Meditation Society - Association of Switzerland is the association of the Swiss Teachers of Transcendental Meditation® have been teaching Transcendental Meditation® in Switzerland for more than 50 years. This is the only official website for TM in Switzerland. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher.
