TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

Your experienced and certified TM teachers in Zürich

Jasmin Paulussen

Jasmin Paulussen

Jasmin Paulussen learned the Transcendental Meditation technique at the age of 5. At the age of 10 she began to practice the adult technique, which she has not wanted to miss since! For eighteen years Jasmin Paulussen taught with high motivation at a primary school in Basel. In 2005 she completed her certified training as a teacher of Transcendental Meditation. Since then she has taught Transcendental Meditation in Basel and Zurich. She regularly holds TM deepening courses and has been teaching TM-advanced-techniques since 2019. Jasmin Paulussen is one of the most experienced TM teachers in Switzerland.

Franz Rutz

Franz Rutz has been practicing Transcendental Meditation since 1975 and has been one of the most successful TM teachers in Switzerland since 1982. Previously he was a primary school teacher, later a school consultant and for eight years a member of the Parliament of the Canton of Schwyz. He has been a sought-after coach and mental trainer for over 35 years. Franz Rutz teaches the basic courses in TM and its advanced techniques and gives consultations as a naturopathic practitioner with a federal diploma in Ayurveda- Medicine in Pfäffikon SZ at the Lake of Zurich and in Zurich.

Franz Rutz

Take the first step

A choice of a location or online introductory talk

Main points of the info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Mon Aug 15th 19:00 An Introductory Talk on the Transcendental Meditation (TM) Technique
      Veda Center Zürich Veda Center, Maharishi Vedic Science, Rutz, Paulussen, Dialogweg 2, 8050 Zürich
    • Tue Aug 23rd 19:30 Intro talk about Transcendental Meditation
      Online TM-Intro - Basel, Rain LU, Zürich This online TM information will take place via video conference. You will receive access after you have registered for the event.
    • Wed Sep 7th 19:00 An Introductory Talk on the Transcendental Meditation (TM) Technique
      Veda Center Zürich Veda Center, Maharishi Vedic Science, Rutz, Paulussen, Dialogweg 2, 8050 Zürich
    • more talks ...

Zurich TM-Center

TM-Center Zürich Dialogweg 2 Zürich
Call 044 260 44 70
Contact: Franz Rutz

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

 

3. Teaching method:
  • Unlike other meditation methods, TM is taught one-on-one by instructors
  • TM teachers are certified and world experts in the field of TM
  • Delivery of training is personalised and individual

My meditation is amazing, one of – if not the – best discovery of my year 2018. I am happy with the results and it seems I am letting go of things from the past.


Physicist, Geneva

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+
  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.